A Chinese proverb said, ''we count our miseries carefully, and accept our blessings without much thought.'' But in the season of Thanksgiving, we need to do just that -- give thanks. Wherever you can, count your blessings. Try to practice gratitude this holiday season. It's easy. Just stop for a few moments, reflect on what's good in your life, and give thanks. Focus on what you have, not what's missing. Gratitude fosters positive thoughts and feelings, which helps you be your best self.